Gemma Styles Author, Podcaster & Mental Health Advocate
Gemma Styles
Author, Podcaster & Mental Health Advocate
| Personal Information | |
| Full Name | Gemma Anne Styles |
| Date of Birth | December 3, 1990 |
| Age | 33 years old (as of 2024) |
| Birthplace | Evesham, Worcestershire, England |
| Nationality | British |
| Partner | Michal Mlynowski |
| Children | 1 daughter (born February 2024) |
| Siblings | Harry Styles (brother, born 1994) |
| Education | |
| University | Sheffield Hallam University |
| Graduation | November 2013 |
| Professional Career | |
| Occupation | Author, Freelance Writer, Podcaster, Mental Health Advocate |
| Publications | Teen Vogue, Glamour, Refinery29 UK |
| Writing Focus | Mental health, feminism, sustainability, lifestyle |
| Personal Website | gemmastyles.com |
| Good Influence Podcast | |
| Launch Date | 2020 |
| Format | Weekly conversations with experts |
| Rating | 4.9/5 stars (2,200+ ratings on Spotify) |
| Topics | Body confidence, climate change, mental health, social issues |
| Notable Guests | Matt Haig, Tasha Ghouri, Dr. Joshua Wolrich |
| Published Work | |
| Book Title | “Why Am I Like This?” |
| Publishers | Andrews McMeel Publishing (US), Penguin UK |
| Achievement | International Bestseller, Sunday Times Bestseller |
| Book Focus | Mental health, self-compassion, understanding the brain, navigating modern life challenges |
| Business Ventures | |
| Gemma Styles Eyewear | Sunglasses collaboration with Kenmark Eyewear |
| Brand Partnerships | BMW (sustainability work) |
| Mental Health Advocacy | |
| Role | MQ Mental Health Research Ambassador (since 2021) |
| Personal Experience | Depression, suicidal thoughts, late-diagnosed ADHD |
| Advocacy Focus | Destigmatizing mental health, women’s mental health awareness, ADHD in women |
| Social Media Presence | |
| Instagram Followers | 10 million+ |
| Platform Use | Mental health awareness, lifestyle content, advocacy |
| Recognition & Endorsements | |
| Praised By | Matt Haig, Bryony Gordon, Dawn O’Porter |
| Known For | Accessible mental health advocacy, authentic storytelling, compassionate approach to self-improvement |
Introduction: Beyond the Shadow
In a world where celebrity siblings often struggle to step out from behind famous names, Gemma Styles has carved out her own distinctive path. While many might recognize her initially as Harry Styles’ sister, she has worked tirelessly to establish herself as a respected author, podcaster, and mental health advocate in her own right.
The media frequently labels her by her famous brother rather than celebrating her own accomplishments. Yet, this hasn’t stopped her from building a career that resonates with millions. Her journey to becoming a respected voice in mental health and wellness demonstrates that identity is something you create, not something you inherit.
Who is Gemma Styles?
For those wondering who is Gemma Styles, she’s far more than a celebrity sibling. Born on December 3, 1990, Gemma Styles age is currently 33 years old, making her three years older than her globally famous brother. She graduated from Sheffield Hallam University in November 2013, laying the groundwork for her future career in writing and journalism.
The siblings share a close relationship marked by matching tattoos and a genuine support system that has weathered the storms of fame. In February 2024, she welcomed a new chapter in her life as a mother to a baby girl with her partner, Michal Mlynowski. While questions about “gemma styles husband” often arise, she’s not married—Michal Mlynowski is her long-term partner.
Professional Career: Building Her Own Empire
Writing & Journalism
As a freelance writer, she has contributed thought-provoking pieces to prestigious publications including Teen Vogue, Glamour, and Refinery29 UK. Her writing focuses on topics that matter deeply to her generation: mental health, feminism, sustainability, and lifestyle issues that affect everyday people.
She maintains a personal blog at gemmastyles.com, where she shares her perspectives and connects with readers on a more intimate level. Her writing voice is authentic, warm, and refreshingly honest—qualities that have earned her a dedicated following independent of her famous last name.
Good Influence Podcast
In 2020, she launched the Good Influence podcast, which has become an award-winning platform for meaningful conversations. With over 2,200 ratings averaging an impressive 4.9 out of 5 stars on Spotify, the podcast has clearly struck a chord with listeners.
Each week, she sits down with experts to discuss topics ranging from body confidence to climate change, creating a space where complex issues become accessible and relatable. Notable guests have included bestselling author Matt Haig, television personality Tasha Ghouri, and nutrition expert Dr. Joshua Wolrich. The podcast embodies her mission to create positive influence on pressing social issues.
Other Ventures
Her entrepreneurial spirit extends beyond writing and podcasting. She launched Gemma Styles Eyewear, a sunglasses collaboration with Kenmark Eyewear that reflects her personal style and commitment to quality. Additionally, she’s worked with BMW on brand sustainability initiatives, demonstrating her dedication to environmental causes.
Mental Health Advocacy: A Personal Mission
Personal Journey
Her advocacy work stems from lived experience rather than abstract concern. She has openly shared her struggles with mental health issues, including depression and suicidal thoughts. In a significant revelation, she disclosed her late-diagnosed ADHD, helping to raise awareness about how conditions can go unrecognized, particularly in women.
Despite describing herself as “fiercely private,” she has been remarkably open about feeling “hollow and unworthy” during difficult periods. This vulnerability has made her advocacy all the more powerful, as she speaks from a place of genuine understanding rather than distant observation.
Advocacy Work
Since 2021, she has served as an MQ Mental Health Research Ambassador, using her platform to advance understanding and research in mental health. With 10 million Instagram followers, she possesses significant reach and uses it responsibly to raise mental health awareness.
Her message is clear and compassionate: seeking help doesn’t mean you’re “broken.” This simple yet profound perspective has helped countless individuals reconsider their relationship with mental health support and self-care.
“Why Am I Like This?” – Debut Book
Publication Details
Her internationally bestselling debut book became a Sunday Times bestseller, cementing her status as a serious author. Published by Andrews McMeel Publishing in the United States and Penguin UK in Britain, the book reached readers across multiple continents.
Core Themes
The book tackles the unprecedented levels of loneliness, burnout, and insecurity that define the digital age. She explores how our brains work, demystifying the mental processes that often confuse and frustrate us.
Key topics include the comparison trap that social media intensifies, patterns of self-criticism that undermine wellbeing, the complex nature of motivation, and the various forms anxiety takes in modern life. She pays particular attention to how women’s mental health is often overlooked or trivialized, filling a crucial gap in popular psychology literature.
Writing Approach
Her warm, conversational tone makes readers feel like they’re having a chat with a friend rather than reading a clinical textbook. She draws on expert insights and the latest research, but translates it into language that resonates with everyday experience.
By combining personal anecdotes with psychological concepts, she creates a bridge between academic understanding and practical application. The book emphasizes harnessing curiosity and compassion toward ourselves, offering a refreshing alternative to harsh self-judgment.
Reception & Impact
The book was written to help others who have struggled with mental health by sharing stories and insights from her own journey. Authors like Matt Haig, Bryony Gordon, and Dawn O’Porter have praised the work for its accessibility, non-judgmental approach, and reassuring tone.
Voice of a Generation
She captures Gen Z’s struggles with stress, loneliness, and technological co-dependence in ways that feel authentic rather than pandering. Her relatable and genuine online presence has made her a trusted voice for a generation navigating unprecedented challenges.
Rather than promoting quick fixes or toxic positivity, she advocates for self-compassion and understanding over self-criticism. This nuanced approach acknowledges that healing is a process, not a destination.
Personal Philosophy
Through the writing process, she has learned to be nicer to herself—a lesson she hopes to pass on to her readers and listeners. She holds a fundamental belief that everyone deserves to find answers about how their mind works, and that this knowledge shouldn’t be locked behind academic jargon or expensive therapy.
Her use of her platform focuses on creating positive influence on pressing social issues, whether that’s mental health stigma, environmental sustainability, or gender equality. She understands that influence comes with responsibility.
Conclusion: Her Legacy
She continues establishing her own identity separate from her famous brother, proving that you can honor family connections while creating your own distinct path. Her work in making mental health accessible and less stigmatized represents a genuine contribution to public wellbeing.
By creating community around shared struggles and healing, she’s built something that extends far beyond individual achievement. Her career demonstrates that vulnerability and openness can create meaningful connection—and that sometimes, the most powerful thing you can do is simply be honest about your own imperfections.
How old is Gemma Styles? At 33, she’s still young but has already accomplished what many spend lifetimes working toward: finding her voice, using it well, and helping others find theirs in the process.
For more information, visit Biography Of A Celebrity.
